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Whoopsy daisy
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71.1 kg
Lost so far: 24.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 40.63g | Prot: 41.45g | Carbs: 126.83g.
Breakfast: Monster Ultra Red, Coffee. Lunch: Eskort Diced Bacon, Flavoured Pasta. Dinner: Flora Light Margarine, Sasko More Slices Brown Bread, Woolworths Vegetable & Barley Soup, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Avocados, Bananas. Snacks/Other: SPAR Go Energy Drink Sugar Free, SPAR Go Energy Drink Sugar Free, Robust Energy Drink Sugar Free, Score Energy Score GT Sugar Free Energy Drink, Five Roses Tea. more...
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2755 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 12 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Jon Grant's Weight History
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