Weigh In record (no journal entry) for 22 April 2019
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97.7 kg
Lost so far: 10.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 95.29g | Prot: 141.38g | Carbs: 308.57g.
Breakfast: Woolworths Raw Almonds, Bacon (Cured, Pan-Fried, Cooked). Lunch: Pineapple, Steers Chicken Burger, Steers Chips (Small). Dinner: Pie Crust, Lamb or Mutton Stew with Vegetables in Gravy, Rice Pudding. Snacks/Other: Evaporated Milk (Used in Coffee or Tea). more...
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Losing 0.1 kg a Week
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