Weigh In record (no journal entry) for 22 April 2019
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66 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 93.06g | Prot: 112.50g | Carbs: 325.27g.
Breakfast: Kraft Super C, Clover The Classic Yoghurt Smooth, Nature's Source Nutzy Crunch. Lunch: Bananas, Apples. Dinner: Pecans, Walnuts, Avocados, Pasta Salad with Tuna and Egg. Snacks/Other: Jelly Belly Jelly Beans, USN Diet Whey Isolean, USN Fast Grow Anabolic. more...
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Gaining 2.1 kg a Week
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