Weigh In record (no journal entry) for 22 April 2019
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112.1 kg
Lost so far: 3.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 37.88g | Prot: 50.76g | Carbs: 96.20g.
Breakfast: Peanut Butter, Jungle Oats. Dinner: Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Peanut Butter, Simba Ghost Pops, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. more...
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2917 kcal
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Exercise:
Cycle Afternoon - 20 minutes, Walking - afternoon - 16 minutes, Walking - 20 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 1.1 kg a Week
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JustAnge30's Weight History
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