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The number on the scale got better but I struggled to hit my Macros this past week. Reminding myself that I started this journey to get my metabolism back on track and that the weight loss is just an added bonus.
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60.3 kg
Lost so far: 21.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 44.65g | Prot: 37.17g | Carbs: 120.30g.
Breakfast: Scrambled Egg, Coles Pitted Kalamata Olives, Alreef Labneh (Spreadable Yoghurt), Bakers Delight Italian Roll. Dinner: Domino's Pizza Simply Cheese Value Range Classic Crust Pizza. Snacks/Other: CC's Tasty Cheese, Coles Chicago Style Caramel & Cheese Popcorn, Tea Presweetened with Sugar, Maltesers Maltesers. more...
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Losing 0.5 kg a Week
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