Weigh In record (no journal entry) for 21 April 2019
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130.3 kg
Lost so far: 44.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 11.66g | Prot: 4.43g | Carbs: 23.50g.
Dinner: Peppadew Mild Mango Atchar, Avocados, Glazed Carrots, Gem Squash, Tomatoes. more...
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Losing 0.1 kg a Week
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