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keep tracking. it's the only way 💘
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79.4 kg
Lost so far: 10.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 25.79g | Prot: 59.15g | Carbs: 119.65g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Simply Potatoes Shredded Hash Browns, Ham (Whole, Cured, Roasted), Egg (Whole), Egg White. Lunch: Popchips Nutter Puffs, Bananas, Tangerine. Dinner: I Can't Believe It's Not Butter! It's Vegan, Boiled Potato (without Peel), Asparagus, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Herbal Tea, Bragg Ginger Spice Apple Cider Vinegar Drink. more...
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2237 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Cooking - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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