Rikus22's Journal, 20 Apr 19

Weigh In record (no journal entry) for 20 April 2019
65.3 kg Lost so far: 24.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:
1714 kcal Fat: 77.42g | Prot: 52.89g | Carbs: 199.06g.   Breakfast: KFC Sprinkle Pops - Fruit Chutney. Snacks/Other: Nestle Kit Kat Chunky, Jelly Belly Jelly Beans, Cadbury 5Star, Cadbury Fudge, Future Life Smart Drink, Kinder Bueno, Nestle Kit Kat Chunky Peanut Butter. more...
Losing 2.8 kg a Week

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Rikus22's Weight History


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