Jon Grant's Journal, 19 Apr 19

Jon Grant's Profile | < Previous Entry |Next Entry >

Mmm

72.4 kg Lost so far: 22.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

756 kcal

Fat: 25.62g | Prot: 23.47g | Carbs: 81.88g. Breakfast: Monster Ultra Red, Coffee. Lunch: Hard-Boiled Egg. Dinner: Garlic Bread, Flavoured Pasta, Beer. Snacks/Other: Hard-Boiled Egg, Robust Energy Drink Sugar Free. more...

1898 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jon Grant's Weight History

View Complete History

Jon Grant's Journal, 19 Apr 19

Submit a Comment

Jon Grant's Weight History