Weigh In record (no journal entry) for 19 April 2019
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65.7 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 66.95g | Prot: 137.40g | Carbs: 370.95g.
Breakfast: Milo Malt Energy Drink, Bananas, Scrambled Egg (Whole, Cooked), Cooked Egg White, Nature's Choice Rolled Oats. Dinner: Avocados, Fried Egg, Future Life Smart Brown Bread. Snacks/Other: Nescafe Salted Caramel Cappucino, Apples, Orange, Pringles Original, SPAR Rice Crackers, USN Fast Grow Anabolic, USN Diet Whey Isolean. more...
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Losing 0.4 kg a Week
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