Weigh In record (no journal entry) for 19 April 2019
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 130.22g | Prot: 89.86g | Carbs: 258.99g.
Breakfast: Apples , Peanut Butter, Mushrooms , Coffee with Milk, Multigrain Bread, Cherry Tomatoes, Scrambled Egg , Grated Cheddar Cheese, Coffee with Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Spur Steak Ranches Beef Burger Patties. Dinner: Cooked Brussels Sprouts, Cadbury Flake, Cooked Pumpkin (from Fresh), Meatless Sausage. Snacks/Other: Licorice, Woolworths Cheese Puffs. more...
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Losing 1.0 kg a Week
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