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That's more like it
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72.3 kg
Lost so far: 22.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 132.65g | Prot: 80.00g | Carbs: 217.49g.
Breakfast: Monster Ultra Red, Coffee. Lunch: Bananas, Peanut Butter, Peanut Butter, Flora Light Margarine, White Bread, Peanut Butter, Flora Light Margarine, Bakers Provita Crackerbread Original Wheat Toast, All Gold Mustard Sauce, Hard-Boiled Egg, Macaroni Cheese. Dinner: Macaroni Cheese, Butter or Sugar Biscuit. Snacks/Other: Chocolate Chip Biscuit Dough, All Gold Mustard Sauce, Hard-Boiled Egg, All Gold Mustard Sauce, Hard-Boiled Egg, Yum Yum Crunchy Peanut Butter, Flora Light Margarine, White Bread, Monster Ultra Red, Rooibos. more...
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2164 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jon Grant's Weight History
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