Weigh In record (no journal entry) for 18 April 2019
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89.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 40.97g | Prot: 37.32g | Carbs: 50.76g.
Dinner: Woolworths Mini Koeksisters, KFC Zinger Wings, Breaded Chicken Patty with Cheese. more...
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Losing 2.8 kg a Week
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carlschoeman's Weight History
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