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This is what happens when I weigh myself after breakfast
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73.1 kg
Lost so far: 22.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 103.24g | Prot: 62.69g | Carbs: 276.58g.
Breakfast: Tabasco Sauce, Mugg & Bean Rye Bread, Poached Egg, Bakers Ginger Biscuits, Espresso Coffee, Chai Latte, Chai Latte, Espresso Coffee, Bakers Ginger Biscuits, Coffee. Lunch: Peanut Butter, Flora Light Margarine, White Bread. Dinner: Flora Light Margarine, White Bread, Butternut Soup. Snacks/Other: Chocolate Eggs, Stella Artois Lager, Monster Ultra Red, Yum Yum Crunchy Peanut Butter, Flora Light Margarine, White Bread, Bananas, Flora Light Margarine, White Bread, Butternut Soup, Coffee. more...
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2433 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Jon Grant's Weight History
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