Weigh In record (no journal entry) for 17 April 2019
|
195.0 kg
Lost so far: 29.5 kg.
Still to go: 131.5 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 60.34g | Prot: 59.98g | Carbs: 145.94g.
Breakfast: Nutritech Premium Whey Protein. Lunch: Jam Preserves, Black Cat Smooth Peanut Butter, Margarine, Bakers Provita, Pickled Beetroot (Solids and Liquids, Canned), Dill Cucumber Pickles, Olives, Red Tomatoes. Dinner: Albany Everyday White Bread, Crosse & Blackwell Tangy Mayonnaise, Enterprise French Polony, Samosa. Snacks/Other: Pineapple (Cooked or Canned), Almonds. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|