Weigh In record (no journal entry) for 17 April 2019
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65.8 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 50.91g | Prot: 140.74g | Carbs: 326.51g.
Breakfast: Clover Krush 100% Apple, VitaSnack Sour Cream & Chives Rice Crackers, Low Fat Milk, Kellogg's All Bran Flakes. Dinner: Lemon Juice (Canned or Bottled), Brown Wraps, Tomatoes, Lettuce, Mayonnaise, Avocados, Chicken Breast, Bacon. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Bananas, Bonaqua Flavoured Water, USN Diet Whey Isolean, USN Fast Grow Anabolic, Oranges, Apples. more...
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Losing 2.1 kg a Week
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