Weigh In record (no journal entry) for 17 April 2019
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112.7 kg
Lost so far: 2.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 21.02g | Prot: 107.09g | Carbs: 72.46g.
Breakfast: Peanut Butter, Jungle Oats. Lunch: Nutritech Premium Diet Meal. Dinner: Mayonnaise , Tuna in Water (Canned), Cherry Tomatoes, Kale , Cucumber (with Peel) , Tuna in Water (Canned). Snacks/Other: Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk. more...
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3011 kcal
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Exercise:
Cycle Afternoon - 14 minutes, Arm Cycle Afternoon - 4 minutes, Walking - afternoon - 16 minutes, Arm Cycle - 10 minutes, Cycle - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 6 minutes, Walking - 20 minutes. more...
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Losing 4.2 kg a Week
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JustAnge30's Weight History
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