Weigh In record (no journal entry) for 16 April 2019
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103 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 76.89g | Prot: 162.71g | Carbs: 141.96g.
Breakfast: Progenex Protein Shake. Lunch: FitChef Chicken & Pesto with Wholewheat Penne Pasta . Dinner: White Potatoes (Flesh and Skin, Baked) , Fish with Cream or White Sauce. Snacks/Other: PnP Sliced Game Biltong, Chocolate. more...
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Losing 7 kg a Week
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theshetland's Weight History
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