Weigh In record (no journal entry) for 16 April 2019
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71.6 kg
Lost so far: 23.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 81.69g | Prot: 108.27g | Carbs: 286.25g.
Breakfast: Coffee, Monster Ultra Red. Lunch: Rice with Vegetables, Chicken Breast, Cabbage Soup, Bananas. Dinner: Tasty Treats Saltee, Tasty Treats Saltee, Tasty Treats Saltee, Pick n Pay Hummus, Pick n Pay Hummus, Tasty Treats Saltee, Tasty Treats Saltee, Pick n Pay Hummus, Pick n Pay Hummus, Tasty Treats Saltee, Fair Cape Chocolate Dessert, Rooibos, Monster Ultra Red. Snacks/Other: Monster Ultra Red, Jungle Slim Bar Cranberry, Rooibos, Lamb, Rice with Vegetables, Chicken Breast, Cabbage Soup, Freshpak Rooibos, Woolworths Marshmallow Egg, Monster Ultra Red, Freshpak Rooibos, Freshpak Rooibos, Monster Ultra Red. more...
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2581 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Running (jogging) - 8/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jon Grant's Weight History
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