Weigh In record (no journal entry) for 16 April 2019
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66.1 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 41.63g | Prot: 112.06g | Carbs: 261.40g.
Breakfast: Clover Krush 100% Orange Juice Blend, Bananas, Scrambled Egg (Whole, Cooked), Cooked Egg White, Nature's Choice Rolled Oats. Lunch: Vital Rice Cakes Original, Pick n Pay Live Well Smooth Peanut Butter, Apples. Dinner: SPAR Brown Wraps, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Milo Malt Energy Drink, USN Fast Grow Anabolic. more...
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2061 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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