Weigh In record (no journal entry) for 16 April 2019
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113.3 kg
Lost so far: 2.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 23.84g | Prot: 84.32g | Carbs: 109.43g.
Breakfast: Woolworths Micro Julienne Mixed Veg, Chicken Breast, Peanut Butter, Jungle Oats. Lunch: Nutritech Premium Diet Meal. Dinner: Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Coffee with Milk, Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. more...
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3054 kcal
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Exercise:
Arm Cycle Afternoon - 10 minutes, Cycle Afternoon - 15 minutes, Walking - afternoon - 20 minutes, Cycle - 20 minutes, Arm Cycle - 11 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 53 minutes, Walking - 21 minutes. more...
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Losing 0.7 kg a Week
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JustAnge30's Weight History
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