Tabz79's Journal, 16 Apr 19

Weigh In record (no journal entry) for 16 April 2019

67 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

292 kcal

Fat: 3.10g | Prot: 26.10g | Carbs: 8.47g. Breakfast: Biltong. Snacks/Other: Endearmints Original Candy Coated Soft Mints. more...

2012 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week


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Tabz79's Weight History