btkunene's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

100 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

595 kcal

Fat: 2.24g | Prot: 5.96g | Carbs: 151.83g. Breakfast: Peaches, Bananas, Granny Smith Apples, Coffee with Milk and Sugar. Lunch: Bonaqua Pump, Black Tea, Coffee, Apples, Pears. more...

2885 kcal

Exercise: tae-bo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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btkunene's Journal, 15 Apr 19

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btkunene's Weight History