Weigh In record (no journal entry) for 15 April 2019
|
72.3 kg
Lost so far: 22.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 36.38g | Prot: 45.33g | Carbs: 139.95g.
Breakfast: Monster Ultra Red, Coffee. Lunch: All Gold Mustard Sauce, Hard-Boiled Egg, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Brown Rice. Snacks/Other: Hard-Boiled Egg, All Gold Mustard Sauce, All Gold Mustard Sauce, Hard-Boiled Egg, Fair Cape Caramel Dessert, Monster Ultra Red, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Monster Ultra Red. more...
|
|
2164 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|