Weigh In record (no journal entry) for 15 April 2019
|
113.4 kg
Lost so far: 2.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 26.60g | Prot: 86.97g | Carbs: 140.88g.
Breakfast: Peanut Butter, Jungle Oats. Lunch: Nutritech Premium Diet Meal. Dinner: Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Tomatoes, Coffee with Milk, Brown Sugar, Coffee with Milk, Brown Sugar. more...
|
|
3067 kcal
|
Exercise:
Cycle Afternoon - 10 minutes, Walking - afternoon - 20 minutes, Arm Cycle - 12 minutes, Cycle - 25 minutes, Walking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 3 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustAnge30's Weight History
|