|
I screwed up again :( got sidetracked. Finishing up week 5 tomorrow but still going up and down the scale with the same #$#%. Anyway, I'm back on the wagon and giving myself a pat in the back because I deserve it! I started out with 15-lb barbell from day one to finishing up with 27-lb barbell as of yesterday! Woohoo!
|
73.6 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
|
|
1371 kcal
|
Fat: 102.22g | Prot: 66.65g | Carbs: 57.80g.
Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fiber One Honey Wheat Wrap, Trader Joe's Hass Avocado, Countryside Creamery Sweet Cream Salted Butter, Fit & Active Liquid Egg Whites, Goldhen Grade A Large Eggs, Mushrooms. Dinner: Now Foods MCT Oil, IdealShape Multi-Purpose Protein, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Baby Spinach & Arugula Mix, IdealShape IdealShake Vanilla Meal Replacement, Simply Nature Milled Flax Seed. Snacks/Other: Simply Nature Chia Seeds, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Simms Beef Sausage Snack Sticks. more...
|
|
2215 kcal
|
Exercise:
Hard Core Abs - 15 minutes, Body Combat - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
 Comments
A new day but you don’t want a day like in that movie GROUNDHOG DAY where the guy wakes up and repeats the same day over and over again. You can do this.
14 Apr 19 by member: Kenna Morton
|
You didn't screw up, you got distracted as you said. Sometimes situations arise and we have to shift priorities for a little bit. It happens, and now you just need to re-balance.
14 Apr 19 by member: ConiMN
|
14 Apr 19 by member: Alnona
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|