Weigh In record (no journal entry) for 13 April 2019
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65.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4462 kcal
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Fat: 207.83g | Prot: 132.39g | Carbs: 495.06g.
Breakfast: Mugg & Bean Tropical Breakfast. Lunch: Jungle Energy Bar Lite Nuts. Dinner: Rich Chocolate Ice Cream, Mister Sweet Jelly Beans, Burger King King Fries Regular, Burger King Crispy Chicken Sandwich, Milo Malt Energy Drink, Boerewors, Lamb Chop, Hamburger or Hotdog Rolls. Snacks/Other: Nestle Kit Kat Chunky Peanut Butter, Mugg & Bean Easy Cappuccino, Cappuccino. more...
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Gaining 3.2 kg a Week
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