Weigh In record (no journal entry) for 12 April 2019
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 67.92g | Prot: 90.13g | Carbs: 67.49g.
Breakfast: Tere, Yeşil Zeytin, Siyah Zeytin, Ceviz, Muratbey Lor Peyniri, Karisik Tost, Yumurta Beyazı, Yumurta. Dinner: Karışık Yeşil Salata, Biftek. Snacks/Other: Amsterdam Navigator Bira, Muz, Şekersiz Türk Kahvesi. more...
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Losing 1.2 kg a Week
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