Weigh In record (no journal entry) for 12 April 2019
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72.5 kg
Lost so far: 22.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 55.02g | Prot: 45.90g | Carbs: 156.24g.
Breakfast: 7 Stars Energy Drink, Coffee. Lunch: Hard-Boiled Egg, All Gold Mustard Sauce, All Gold Mustard Sauce, Freshpak Rooibos, Hard-Boiled Egg. Dinner: All Gold Connoisseurs Strawberry Extra Fruit Jam, Butter, Peanut Butter, Future Life Brown Bread, Fair Cape Full Cream Strawberry Yoghurt, Marshmallow. Snacks/Other: Fair Cape Chocolate Dessert, Monster Ultra Red, Monster Ultra Red, 7 Stars Energy Drink, Freshpak Rooibos. more...
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2140 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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