Weigh In record (no journal entry) for 12 April 2019
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114.1 kg
Lost so far: 1.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 74.84g | Prot: 80.90g | Carbs: 59.26g.
Breakfast: Egg (Whole) , Boiled Potato, Avocado. Lunch: Nutritech Premium Diet Meal. Dinner: Woolworths Classic Greek Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. more...
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3056 kcal
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Exercise:
Walking - afternoon - 20 minutes, Morning Walk B - 5 minutes, Arm Cycle - 10 minutes, Cycle - 20 minutes, Walking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 15 minutes. more...
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Gaining 1.8 kg a Week
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JustAnge30's Weight History
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