Weigh In record (no journal entry) for 11 April 2019
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72.5 kg
Lost so far: 22.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 30.82g | Prot: 29.52g | Carbs: 113.80g.
Breakfast: Monster Ultra Red, Coffee. Lunch: Freshpak Rooibos, Leek and Potato Soup. Dinner: Flora Light Margarine, Future Life Brown Bread, Leek and Potato Soup. Snacks/Other: Marshmallow, Five Roses Tea, Stimorol Infinity Sugarfree Gum, Freshpak Rooibos, Coffee, Freshpak Rooibos, Freshpak Rooibos, Monster Ultra Red. more...
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2170 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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