Weigh In record (no journal entry) for 11 April 2019
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64.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 32.34g | Prot: 152.58g | Carbs: 349.66g.
Breakfast: USN Diet Whey Isolean, Low Fat Milk, Kellogg's All Bran Flakes, Golden Delicious Apples, Grapes. Lunch: Nutritech Premium Mass Builder. Dinner: Light Mayonnaise, Honey Mustard Dressing, Lettuce, Tomatoes, SPAR Brown Wraps, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Milo Malt Energy Drink, Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, SPAR Low Fat Strawberry Yoghurt, Muesli. more...
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Losing 5.6 kg a Week
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