Weigh In record (no journal entry) for 11 April 2019
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193.9 kg
Lost so far: 30.7 kg.
Still to go: 130.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 65.45g | Prot: 151.40g | Carbs: 72.94g.
Breakfast: Sugar, Coffee with Milk, Nutritech Premium Whey Protein. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Gouda Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Red Tomatoes. Dinner: Spaghetti (with Added Salt, Cooked), Cooked Carrots, Minced Beef (95% Lean / 5% Fat), Sugar, Crushed Tomatoes (Canned), Sweet Green Peppers (Sauteed), Yellow Onions (Sauteed). more...
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Losing 2.9 kg a Week
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lisa1905s's Weight History
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