Weigh In record (no journal entry) for 10 April 2019
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74.5 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 30.98g | Prot: 49.42g | Carbs: 88.47g.
Breakfast: Cappuccino, Selati Sweetener, Coffee with Milk, Cream Cheese , Bokomo Provita Wholewheat, Tripe, Mixed Salad Greens. Dinner: Soft Drink, Vanilla Ice Creams , Vanilla Ice Creams , Beef Stew, Coffee with Milk and Sugar, Sponge Cake . Snacks/Other: Sweeteners (Splenda Packets, Sucralose) . more...
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Losing 2.1 kg a Week
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Ningi sibiya's Weight History
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