Weigh In record (no journal entry) for 19 November 2012
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82 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1240 kcal
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Fat: 39.18g | Prot: 63.46g | Carbs: 159.08g.
Breakfast: Coffee (Brewed From Grounds), Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), Rusks. Lunch: Prawns, Ketchup, Mayonnaise, Greek Salad, Chicken Drumstick, Chicken Thigh (Skin Eaten). Dinner: Multigrain Bread, 2% Fat Milk (Semi-Skimmed Milk), Rooibos Tea, Brown Sugar. Snacks/Other: Custard Slice, Tea, 2% Fat Milk (Semi-Skimmed Milk), Brown Sugar, Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), Tea, Banana. more...
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Losing 0.5 kg a Week
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MERIC 61's Weight History
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