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this is going to be a long day...
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65.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 34.47g | Prot: 123.40g | Carbs: 298.87g.
Breakfast: Golden Delicious Apples, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Pick n Pay Live Well Smooth Peanut Butter, Vital Rice Cakes Original. Dinner: ProNutro Chocolate Cereal, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking). Snacks/Other: Low Fat Milk, Milo Chocolate Powder, Bakers Iced Zoo Biscuits, USN Diet Whey Isolean, Nutritech Premium Mass Builder, Golden Delicious Apples, Nescafe Classic. more...
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Losing 4.2 kg a Week
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