Weigh In record (no journal entry) for 10 April 2019
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68.1 kg
Lost so far: 8.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 45.01g | Prot: 111.02g | Carbs: 95.85g.
Dinner: Scrambled Egg, Cooked Tomato and Onion (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak, Rump Steak. Snacks/Other: Safari Fruit Flakes, Safari Fruit Flakes, Ola Paddle Pop, Ola Paddle Pop, Apples, Biltong. more...
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Losing 0.3 kg a Week
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kellyanncollins92's Weight History
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