Weigh In record (no journal entry) for 10 April 2019
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72.9 kg
Lost so far: 22.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 67.94g | Prot: 72.29g | Carbs: 214.84g.
Breakfast: Mugg & Bean Rye Bread, Poached Egg, Tabasco Sauce, Bakers Ginger Biscuits, Chai Latte, Espresso Coffee, Espresso Coffee, Chai Latte, Monster Ultra Red, Coffee. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Peanut Butter, Flora Gold, All Gold Mustard Sauce, Blue Ribbon Toaster White. Dinner: Peanut Butter, Flora Gold, Sasko Low Gi Dumpy Seeded Brown Bread. Snacks/Other: Bakers Lemon Creams (1), Hansa Pilsener, Leek and Potato Soup, Monster Ultra Red, Coffee. more...
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2674 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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