Weigh In record (no journal entry) for 10 April 2019
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194.3 kg
Lost so far: 30.3 kg.
Still to go: 130.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 85.95g | Prot: 111.56g | Carbs: 60.85g.
Breakfast: Woolworths Thin Traditional Boerewors, Sugar, Clover Long Life Full Cream Milk, Coffee (Instant Powder), Nutritech Premium Whey Protein. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Cooked Pumpkin (from Fresh), Woolworths Thin Traditional Boerewors. Dinner: Crosse & Blackwell Tangy Mayonnaise, Eskort Cheese Russians, Clover Gouda Cheese, SPAR Pepperdew, Yellow Onions (Sauteed), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Sugar, Tea with Milk, Woolworths Spinach and Feta Pie. more...
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Losing 5.1 kg a Week
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lisa1905s's Weight History
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