kira1ar's Journal, 19 Nov 12

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Weigh In record (no journal entry) for 19 November 2012

99.6 kg Lost so far: 0.7 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2012:

867 kcal

Fat: 28.59g | Prot: 26.97g | Carbs: 138.52g. Breakfast: Multi-Grain Bread, Seedless Raspberry Jam, Omega Buttery Spread, Apples. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: Real Sliced Fruit Strawberry Banana Slices, Milk Chocolate Almonds. more...

2921 kcal

Exercise: Dance (slow step) - 40 minutes, bike 3.13 - 18 minutes, eliptical 2.4mi - 35 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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kira1ar's Journal, 19 Nov 12

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