Weigh In record (no journal entry) for 10 April 2019
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113.6 kg
Lost so far: 1.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 17.39g | Prot: 135.12g | Carbs: 80.32g.
Breakfast: Dill Cucumber Pickles, Future Life Zero Smart Food, Cooked Egg White. Lunch: Mayonnaise , Tuna in Water (Canned), Pickles, Nutritech Premium Diet Meal. Dinner: Woolworths Chicken Breast Fillets, White Rice, Mixed Vegetables, Mayonnaise . Snacks/Other: Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. more...
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2974 kcal
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Exercise:
Cycle Afternoon - 20 minutes, Arm Cycle - 6 minutes, Cycle - 20 minutes, Walking - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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JustAnge30's Weight History
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