Weigh In record (no journal entry) for 09 April 2019
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 86.41g | Prot: 200.99g | Carbs: 78.85g.
Breakfast: Woolworths Raw Almonds, Egg White, Egg Yolk. Lunch: Roasted Vegetables, I&J Hake Fillet. Dinner: Pork Loin (Whole, Lean Only), Spinach. Snacks/Other: Lancewood Double Cream Coconut Yoghurt, Cadbury Lunch Bar, Egg White, Egg (Whole), PnP Biltong Snapstix. more...
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Losing 2.4 kg a Week
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 Comments
Wow youre lucky.
Well done
10 Apr 19 by member: Magdaleen87
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Wow youre lucky.
Well done
10 Apr 19 by member: Magdaleen87
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deonbasson639's Weight History
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