Weigh In record (no journal entry) for 09 April 2019
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 112.01g | Prot: 201.32g | Carbs: 248.20g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Egg (Whole), PnP Fat Free Milk. Lunch: Minced Beef, Baked Potato (Peel Eaten). Dinner: PnP Butternut, Country Fair Chicken Nuggets Light. Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet), PnP Fat Free Milk, USN Whey Protein. more...
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Gaining 0.2 kg a Week
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16019385's Weight History
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