Weigh In record (no journal entry) for 09 April 2019
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72.9 kg
Lost so far: 22.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 20.43g | Prot: 26.45g | Carbs: 160.75g.
Breakfast: Coffee, Monster Ultra Red. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Brown Rice, All Gold Mustard Sauce. Dinner: Kauai Peanut Butter Bomb. Snacks/Other: Cupcake with Icing, Freshpak Rooibos, Chewing Gum, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Monster Ultra Red, Monster Ultra Red. more...
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2807 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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