Weigh In record (no journal entry) for 09 April 2019
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74.8 kg
Lost so far: 1.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 27.38g | Prot: 41.11g | Carbs: 34.48g.
Breakfast: Sliced Ham, Bakers Provita, Selati Sweetener, Coffee with Milk, Lancewood Medium Fat Cream Cheese, Tomatoes, Green Leaf Lettuce , Hard-Boiled Egg. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Sliced Ham, Selati Sweetener, Coffee with Milk, Chicken Thigh Meat and Skin (Stewed, Cooked) , Cucumber (with Peel) , Tomatoes, Green Leaf Lettuce . more...
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Losing 0.4 kg a Week
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Ningi sibiya's Weight History
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