Weigh In record (no journal entry) for 09 April 2019
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195.0 kg
Lost so far: 29.5 kg.
Still to go: 131.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 67.61g | Prot: 162.18g | Carbs: 65.44g.
Breakfast: Lean or Extra Lean Minced Beef Meatballs, Nutritech Premium Whey Protein. Lunch: Yellow Onions (Sauteed), Minced Beef (95% Lean / 5% Fat), Cooked Green String Beans (from Fresh), Cooked Pumpkin (from Fresh). Dinner: Grilled or Baked Pork Chop (Lean Only Eaten), Pickled Beetroot (Solids and Liquids, Canned), Woolworths Thin Traditional Boerewors, Lamb Ribs (Lean Only Eaten). Snacks/Other: Mister Sweet Wine Gums, Pieman's Spinach & Feta Pie. more...
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Losing 4.8 kg a Week
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lisa1905s's Weight History
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