Weigh In record (no journal entry) for 09 April 2019
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113.5 kg
Lost so far: 2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 16.78g | Prot: 58.12g | Carbs: 122.38g.
Breakfast: Future Life Zero Smart Food. Lunch: Pickles, Woolworths Mixed Vegetables. Dinner: Mayonnaise, Tuna in Water (Canned), Pickles, Cucumber (with Peel), Tomatoes. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk. more...
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2979 kcal
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Exercise:
Arm Cycle Afternoon - 5 minutes, Cycle Afternoon - 10 minutes, Walking - afternoon - 15 minutes, Arm Cycle - 5 minutes, Cycle - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking - 20 minutes. more...
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Losing 2.8 kg a Week
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JustAnge30's Weight History
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