Weigh In record (no journal entry) for 09 April 2019
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 48.01g | Prot: 84.17g | Carbs: 122.27g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Sugar. Lunch: Baked Sweetpotato (Peel Eaten), Nutritech Premium Diet Meal. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork, Onions , Butter , White Bread , Clover Cheddar Cheese , Tomatoes. Snacks/Other: Gin, Sherry, Coffee with Milk. more...
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636 kcal
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Exercise:
Indoor cycle - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 0.5 kg a Week
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Leonie Lubbe's Weight History
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