Weigh In record (no journal entry) for 09 April 2019
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66 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 83.13g | Prot: 114.36g | Carbs: 290.05g.
Breakfast: Brown Bread, Mocha Coffee, Golden Delicious Apples, All Gold Tomato Sauce, Fried Red Tomatoes (from Fresh), Enterprise Back Bacon, McDonald's Hash Brown, Deep Fried Potato French Fries (from Fresh), Wimpy Cheese Griller, Fried Egg, Mocha Coffee. Lunch: Pick n Pay Live Well Smooth Peanut Butter, Vital Rice Cakes Original. Snacks/Other: Nutritech Premium Mass Builder. more...
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1871 kcal
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Exercise:
Cardio - 30 minutes, Resting - 23 hours and 30 minutes. more...
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steady weight
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