Weigh In record (no journal entry) for 08 April 2019
|
103.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 75.29g | Prot: 141.68g | Carbs: 222.82g.
Breakfast: Coffee with Milk, Jungle Oats. Lunch: USN Hardcore Whey Gh All-in-One Protein, Mushrooms , Nature's Garden Mixed Vegetables, Sweet Potato , Lean Minced Beef. Dinner: Avocados , Spinach , Brinjal, Sea Harvest Crumbed Hake Fillets. Snacks/Other: Coffee with Milk, Beacon Fizzer, Future Life High Protein Peanut Butter Crunch, Lindt Milk Chocolate Truffle Ball, Beacon Fizzer. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|